To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a certified health specialist, I emphasize the importance of consuming adequate portions of protein to support muscle repair. Research consistently show that protein plays a crucial role in muscle formation. Wh

To maximize muscle growth optimal results from your workouts, a key component is ensuring adequate protein intake. As a dietitian, I highlight the importance of consuming enough protein to fuel muscle repair and development. The recommended daily protein requirement for active individuals aiming to

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